Skechers Goga Mat flip flops are some of the most cushioned casual sandals you can buy under $65 — not because of clever marketing, but because the footbed actually holds up through a full day of wear. The Goga Mat foam is springy and resilient, more like a yoga mat than the soft memory foam that collapses after a few hours. If your feet ache by mid-afternoon in regular flip flops, these are worth trying.
The name “Goga Mat” refers to Skechers’ proprietary insole technology: a high-rebound cushioning foam designed to maintain its shape under sustained use. According to Skechers, it delivers a “lightweight cushioned, responsive feel that’s perfect for all-day wear.” You’ll find it across several flip flop lines, including the On-the-Go 600 series and the Go Walk Flex Sandal — two of the most popular options currently in stores.
New pairs run roughly $39 to $55 at major retailers like Amazon, Zappos, and DSW (check current pricing, as sale prices vary). See our full sandal buying guide for a broader look at what to consider when shopping for summer footwear.
Who Should (and Shouldn’t) Buy Skechers Goga Mat Flip Flops
✅ Best For
- Casual daily walkers and errand-runners who want more cushioning than standard flip flops
- Pool and beach use — the textile dries quickly and most models are machine washable
- People with mild heel fatigue or general foot sensitivity
- Anyone who hates hand-washing sandals
- Budget-conscious buyers who want above-average footbed comfort without sneaker prices
❌ Skip If
- You need a waterproof shoe — these are not water shoes
- You have serious plantar fasciitis or a diagnosed foot condition (consult a podiatrist first)
- You want a dress sandal or premium leather construction
- You prefer narrow-fitting shoes — Skechers sandals tend to run slightly wide
- You need a trail or rugged outdoor sandal with ankle support
What Is Skechers Goga Mat Technology?
The Foam Behind the Name
Goga Mat is Skechers’ branded insole foam, designed to feel more like walking on a yoga mat than sinking into a pillow. Independent orthotics resource Upstep describes it as “more springy and resistant than memory foam,” noting it holds its shape under sustained physical stress — including high-intensity exercise. That’s a meaningful difference if you’ve ever worn memory foam sandals that feel plush in the store and flat by noon.
The Air-cooled version (used in several current models) adds ventilation channels to keep the footbed from heating up. According to Skechers’ official technology page, the goal is a “lightweight cushioned, responsive feel that’s perfect for all-day wear” — more energy return than memory foam, without the heat retention.
Where Goga Mat Sits in the Skechers Lineup
Skechers uses several cushioning technologies across their footwear. In the flip flop category, you’ll most often see Goga Mat paired with one of two midsoles: 5GEN® foam (a lightweight compression-moulded midsole) in the On-the-Go 600 series, or Ultra GO® cushioning in the newer Go Walk Flex Sandal. Both deliver a noticeably different underfoot feel than standard flip flop foam.
Goga Max (sometimes confused with Goga Mat) is a thicker, higher-volume version of the same foam — typically found in walking and running shoes rather than sandals. If you’re specifically shopping for open-toe summer sandals, Goga Mat is what you’ll encounter.
The Main Skechers Goga Mat Flip Flop Models
On-the-Go 600 Series (Style 140037 and variants)
This is the classic Skechers Goga Mat flip flop. The On-the-Go 600 Sunny (style 140037) is a women’s 3-point thong sandal with a soft woven knit upper, contoured Goga Mat footbed, and 5GEN® midsole with memory retention. It weighs just 3.5 oz — light enough that you genuinely forget you’re wearing it. The outsole uses the GO RUN 600 multi-directional traction pattern.
Machine washing is built in: cold gentle cycle, then hang to air dry. Current retail price is around $39.99 at independent shoe retailers (check current pricing on Amazon for the latest deals). Multiple colorways exist — black, gray, navy, and seasonal options depending on the retailer.
Go Walk Flex Sandal (Style 141404 — Splendor and variants)
The Go Walk Flex Sandal is a newer flip flop design that swaps the 5GEN midsole for Skechers’ Ultra GO® cushioning — a foam that prioritizes responsive energy return over raw softness. The upper is engineered knit (Skechers describes it as a “woven memory foam fabric cross-strap”), and the outsole is more flexible than the On-the-Go 600.
MSRP is $54.95, though it frequently hits $29–$49 on sale at Belk and Zappos. Check our accessories roundups for seasonal deal alerts. If you want the most current Skechers flip flop tech, the Go Walk Flex is worth the extra few dollars.
Other Models Worth Knowing
Skechers also makes Goga Mat beach sandals under the “On-the-Go Flex” and “Go Walk Smart” lines, plus occasional Arch Fit variants that combine the Goga Mat footbed with Skechers’ podiatrist-certified arch support insole. The Arch Fit versions are worth picking up if you know you need more arch structure — they carry the same machine-washable feature but with a firmer, contoured support zone underfoot.
Skechers Goga Mat Flip Flop Models — Quick Comparison
| Model | Style # | Retail Price | Midsole | Machine Wash | Best For |
|---|---|---|---|---|---|
| On-the-Go 600 Sunny | 140037 | ~$39.99 | 5GEN® | Yes (cold, gentle) | Everyday casual, value pick |
| Go Walk Flex Sandal – Splendor | 141404 | $54.95 MSRP / $29-49 sale | Ultra GO® | Yes | More responsive cushion, newer tech |
| On-the-Go Flex Sport | Various | Check current | Ultra GO® | Varies | Active use, slightly more structured |
| Arch Fit Goga Mat (thong) | Various | Check current | Arch Fit + Goga Mat | Varies | Those needing arch support structure |
Pricing as of March 2026. Verify current prices before purchasing — sale discounts are common across the lineup.
Sizing, Fit, and Width
Most Skechers Goga Mat flip flops are available in women’s US sizes 5 through 12, with wide width (W) options for several styles. Men’s Goga Mat flip flop options exist but are less common — the Go Walk Performance and On-the-Go lines cover men’s sizes typically from 7 to 14.
On fit: Skechers sandals tend to run true to size but slightly wide in the toe box. If you’re between sizes, most users report staying at their regular size. The 3-point thong design means fit is largely determined by the thong post position and heel width — check the specific model’s width options if you have narrow or very wide feet. Customer reviews on Zappos and Amazon confirm the Go Walk Flex Sandal and On-the-Go 600 both run true to size for most wearers. Need more help figuring out sandal fit? Our buying guides cover sizing across popular footwear brands.
Key Features Worth Knowing
Machine Washable — And That Actually Matters
The On-the-Go 600 (140037) lists official care instructions as cold/gentle cycle, then hang to air dry — no machine drying. This is confirmed in Skechers’ official product specs. Not all Goga Mat sandals share this feature, so check the specific model page before assuming yours can go in the wash. For the models that are machine washable, it’s a genuine advantage over leather or cork-footbed sandals that require hand-washing or specialized cleaners.
Cushioning Feel vs. Arch Support
Goga Mat’s cushioning is best described as responsive and springy rather than soft and sinking. Our how-to guide on footbed care and independent orthotics reviews both confirm it holds its shape better than standard memory foam through a full day. That said, standard Goga Mat thong sandals don’t provide structured arch support — they’re flat-to-mildly-contoured footbeds. If you genuinely need arch support (not just cushioning), look at the Arch Fit Goga Mat variants or a dedicated insole.
Weight and Materials
At 3.5 oz for the On-the-Go 600, these are genuinely lightweight. The upper material is soft knit textile (engineered woven fabric), which is breathable and dries fast — an advantage over rubber or synthetic leather uppers. The outsole is rubber with a patterned traction design that grips reasonably well on dry and slightly wet surfaces, though it’s not rated for slick or submerged use.
Where to Buy and What to Expect on Price
Skechers Goga Mat flip flops are available at most major footwear retailers. For the widest color and size selection, Amazon typically stocks multiple styles with Prime shipping. Zappos is a solid pick if you need easy returns or wide width options. Zappos consistently shows the Go Walk Flex Sandal around $49–$55, with the On-the-Go 600 in a similar range.
For discounts, check Belk, Kohl’s, and DSW — sale prices on older colorways often drop to the $25–$35 range. The secondary market on eBay also carries discontinued colors and older Gen models if you’re looking for a specific style that’s sold out at retail.
Skechers.com is the official source for the full current lineup, though the US site occasionally redirects based on location — if you hit that, searching the model number directly on Amazon or Zappos gets you there faster.
Frequently Asked Questions
Are Skechers Goga Mat flip flops true to size?
Yes, most users find them true to size. The toe box can run slightly wide, which most people find comfortable. If you’re between sizes, stick with your regular size — sizing up tends to cause the thong post to sit awkwardly.
What is the difference between Goga Mat and Goga Max?
Goga Max is a thicker, higher-volume version of the same foam concept — typically used in walking and running shoes, not sandals. In the thong sandal category, you’ll almost exclusively see Goga Mat. Goga Max shows up mainly in performance footwear where more underfoot volume is needed.
Can I wear Skechers Goga Mat flip flops at the pool or beach?
You can wear them poolside and to the beach without issue — the knit textile dries quickly and the foam isn’t water-damaged by splashing. These are not waterproof shoes, so submerging them or wearing them in water continuously isn’t ideal. They’re fine for transitioning from pool to lounge chair to car.
Are Skechers Goga Mat sandals machine washable?
The On-the-Go 600 (style 140037) is machine washable: cold water, gentle cycle, then hang to air dry — no machine drying. Check the care label on your specific model, as not every style in the lineup shares this feature. Those that are machine washable make it clearly in the product specs.
How long do Skechers Goga Mat flip flops last?
With regular casual use, expect 1–2 seasons of solid wear before the footbed noticeably loses cushioning. The foam is more durable than standard memory foam and holds its rebound better over time, according to independent orthotics reviews. Heavy daily use will shorten that timeline.
Do Skechers Goga Mat flip flops have arch support?
Standard Goga Mat flip flops have a mildly contoured footbed — not flat, but not structured arch support either. For dedicated arch support, look for Skechers models that combine Goga Mat with their Arch Fit technology, which uses a podiatrist-certified arch support insole. Those are a step up in structure for people who need it.
What does “Gen 5” mean on Skechers Goga Mat sandals?
“Gen 5” (sometimes written GEN 5) refers to the fifth generation of Skechers’ Goga Mat foam formulation. It appears on older listings and product tags. Current models may not explicitly label the generation — newer versions use the same underlying technology with incremental improvements to foam density and breathability.
Are Skechers Goga Mat sandals available in wide widths?
Wide (W) width options are available for several models, primarily in women’s sizing. The standard width on most Goga Mat thong sandals already runs slightly wide for a medium, so many people with wider feet find the regular width works fine. Check individual product pages at Zappos or Amazon, which filter by width. Browse more footwear reviews on ChubbytIps for comparisons across brands and sandal styles.
Check current prices and available sizes for Skechers Goga Mat flip flops on Amazon or Zappos — both carry the On-the-Go 600 and Go Walk Flex Sandal with current sizing and color options.
